Sefton School Sports Online
Train Anywhere. Train With Purpose.
Structured home programmes for young athletes, built on the same coaching methods we use in our Crosby sessions.
How Online Training Works
Pick Your Year Group
Choose the programme matched to your child's school year.
Get Instant Access
Receive video demos, a printable plan and a progress tracker.
Train 2–3 Times a Week
Sessions take 20–40 minutes and need only a small space.
Track Progress
Simple at-home tests at the start and end show how far they've come.
Choose Your Programme
Foundation Athletes Online
Fun, game-based movement sessions that families can do together at home or in the park. Builds running, jumping, balance and coordination.
6 weeks • 2 sessions a week • 20 minutes each
What's included
- •Follow-along videos
- •Printable session cards
- •Sticker progress chart
- •Parent coaching tips
Equipment: None needed (cones or household items optional)
£29
Developing Athletes Online
Speed, agility and bodyweight strength sessions with clear video demos and coaching points, so young athletes learn the technique properly.
6 weeks • 3 sessions a week • 30 minutes each
What's included
- •Video demos for every exercise
- •Printable 6-week plan
- •Start and end fitness tests
- •Progress tracker
Equipment: Small space and 4 cones (or markers)
£39
Performance Athletes Online
Athlete-level speed, power and strength training for teenagers playing school, club, county or academy sport.
6 weeks • 3 sessions a week • 40 minutes each
What's included
- •Full video library
- •Progressive 6-week plan
- •Warm-up and recovery routines
- •Testing protocol and tracker
Equipment: Open space, cones and a step or bench
£49
Programmes launch soon. Get the free video series below and we'll email you first.
Developing the Total Athlete: Free Video Series
Not ready to commit? Get our free video series covering warm-ups, speed and agility, strength, power and nutrition basics for young athletes.
We'll send occasional training tips and programme news. Unsubscribe anytime.
Coached by People Who Know Youth Sport
Every programme is designed by Coach Rose, with 20+ years coaching across Liverpool and Sefton schools, England Basketball Area Performance Head Coach and former Great Britain Masters player.